# Seven Minutes Exercise vs Meal Timer

The clearest difference is update cadence: Meal Timer at every 10 days against Seven Minutes Exercise's every 39 months. Meal Timer also leads on iOS requirement (13.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Seven Minutes Exercise costs $0.99 and Meal Timer $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Seven Minutes Exercise ships an update every 39 months, Meal Timer every 10 days. The most recent releases landed on September 4, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Seven Minutes Exercise | Meal Timer |
| --- | --- | --- |
| Price | $0.99 | $0.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 39 months | **Every 10 days** |
| Monetization | Paid | — |
| Size | 2 MB | 39 MB |
| Requires iOS | 15.6 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 4+ |
| Developer | [JOhn Lyons](https://appshunter.io/developer/571586394) | [JongHwa Lee](https://appshunter.io/developer/1438289435) |

## What reviewers say

### Seven Minutes Exercise

[App page](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353)

This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

**Highlights:** Guided 7-minute workouts, 12 bodyweight exercises, Visual exercise guides, Detailed exercise explanations, Countdown timers, Uses chair and wall

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Meal Timer

[App page](https://appshunter.io/ios/app/meal-timer-fasting-timer/id6642709927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven Minutes Exercise free?

Seven Minutes Exercise costs $0.99, with no in-app purchases.

### Is Meal Timer free?

Meal Timer costs $0.99, with no in-app purchases.

### Do Seven Minutes Exercise or Meal Timer have ads?

Neither Seven Minutes Exercise nor Meal Timer shows ads.

### Which is updated more often, Seven Minutes Exercise or Meal Timer?

Seven Minutes Exercise ships an update every 39 months, and Meal Timer every 10 days. Most recently, Seven Minutes Exercise was updated on September 4, 2026 and Meal Timer on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*