# Seven Minutes Exercise vs ThreeForMe

The clearest difference is update cadence: ThreeForMe at every 5 days against Seven Minutes Exercise's every 39 months. Seven Minutes Exercise's advantage is iOS requirement (15.6 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Seven Minutes Exercise costs $0.99 and ThreeForMe $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Seven Minutes Exercise ships an update every 39 months, ThreeForMe every 5 days. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Seven Minutes Exercise | ThreeForMe |
| --- | --- | --- |
| Price | $0.99 | $0.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 39 months | **Every 5 days** |
| Monetization | Paid | — |
| Size | 2 MB | 1 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | +4 | 4+ |
| Developer | [JOhn Lyons](https://appshunter.io/developer/571586394) | [Sven Rothsching](https://appshunter.io/developer/1850819630) |

## What reviewers say

### Seven Minutes Exercise

[App page](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353)

This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

**Highlights:** Guided 7-minute workouts, 12 bodyweight exercises, Visual exercise guides, Detailed exercise explanations, Countdown timers, Uses chair and wall

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ThreeForMe

[App page](https://appshunter.io/ios/app/threeforme-mindfulness/id6756029800)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seven Minutes Exercise free?

Seven Minutes Exercise costs $0.99, with no in-app purchases.

### Is ThreeForMe free?

ThreeForMe costs $0.99, with no in-app purchases.

### Do Seven Minutes Exercise or ThreeForMe have ads?

Neither Seven Minutes Exercise nor ThreeForMe shows ads.

### Which is updated more often, Seven Minutes Exercise or ThreeForMe?

Seven Minutes Exercise ships an update every 39 months, and ThreeForMe every 5 days. Most recently, Seven Minutes Exercise was updated on November 1, 2026 and ThreeForMe on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*