# Suji vs Cascaid Performance

The clearest difference is rating: Cascaid Performance at 5.0 against Suji's 3.6. Cascaid Performance also leads on in-app purchases (none vs 1) and iOS requirement (13.0 vs 17.0). Suji's advantage is update cadence (monthly vs every 9 months) and ratings volume (12 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Suji sells 1 in-app purchase, starting at $4.99 per month. Cascaid Performance asks for nothing beyond the download.

Cascaid Performance holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Suji has 12 ratings behind it against 1, so its average is the more settled of the two.

Suji ships an update monthly, Cascaid Performance every 9 months. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Suji | Cascaid Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (12 ratings)](https://appshunter.io/ios/app/suji/id6493856498/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cascaid-performance/id6744819693/reviews)** |
| Number of ratings | **12** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 9 months |
| Monetization | Freemium | **Free** |
| Size | 499 MB | 52 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [SujiBFR](https://appshunter.io/developer/1534129267) | [Cascaid Health Inc](https://appshunter.io/developer/1785758382) |

## What reviewers say

### Suji

[App page](https://appshunter.io/ios/app/suji/id6493856498)

This app utilizes targeted compression technology to alleviate joint pain and enhance isolated muscle strength. It aids in accelerating muscle recovery, requiring a compatible device. It is not intended for professional sports medicine training.

**Highlights:** Targeted compression technology, Joint pain relief, Increase isolated muscle strength, Accelerate muscle recovery, Requires compatible device

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suji Athlete Subscription | $4.99 | per month |


### Cascaid Performance

[App page](https://appshunter.io/ios/app/cascaid-performance/id6744819693)

This app offers personalized training programs from expert coaches to help users optimize their health and performance. It supports individuals at any stage of their fitness journey, providing tools to achieve personal goals.

**Highlights:** Personalized training programs, Expert performance coaches, Health and performance optimization, Goal achievement support, Integrated health tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Suji free?

Suji is free to download, with in-app purchases available.

### Is Cascaid Performance free?

Cascaid Performance is free to download, with no in-app purchases.

### Which has better reviews, Suji or Cascaid Performance?

Cascaid Performance is rated higher. Suji averages 3.6 out of 5 from 12 ratings, while Cascaid Performance averages 5.0 from 1 ratings.

### Do Suji or Cascaid Performance have ads?

Neither Suji nor Cascaid Performance shows ads.

### Which is updated more often, Suji or Cascaid Performance?

Suji ships an update monthly, and Cascaid Performance every 9 months. Most recently, Suji was updated on October 16, 2026 and Cascaid Performance on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*