# The Alignment Lab vs V40

The clearest difference is in-app purchases: V40 at none against The Alignment Lab's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. The Alignment Lab sells 2 in-app purchases, starting at $19.99 per month. V40 asks for nothing beyond the download.

The Alignment Lab ships an update fortnightly, V40 every 10 days. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The Alignment Lab | V40 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/v40/id6751865356/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | — | Free |
| Size | 38 MB | 119 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Jessica Hinds](https://appshunter.io/developer/1742825430) | [Shuichi Take](https://appshunter.io/developer/1837306621) |

## What reviewers say

### The Alignment Lab

[App page](https://appshunter.io/ios/app/the-alignment-lab/id6495368838)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alignment Lab | $19.99 | per month |
| The Alignment Lab Training | $49.99 | one-time |


### V40

[App page](https://appshunter.io/ios/app/v40/id6751865356)

This app focuses on rebuilding your body's foundation through exercises designed to improve posture, strengthen key areas, and enhance mobility. It offers a 7-Day PRE Workout Challenge starting with just 10 minutes daily to address pain and discomfort.

**Highlights:** Posture improvement exercises, Hip, lower back, and shoulder strengthening, Mobility enhancement with stretching, 10-minute daily workouts, 7-Day PRE Workout Challenge

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Alignment Lab free?

The Alignment Lab is free to download, with in-app purchases available.

### Is V40 free?

V40 is free to download, with no in-app purchases.

### Do The Alignment Lab or V40 have ads?

Neither The Alignment Lab nor V40 shows ads.

### Which is updated more often, The Alignment Lab or V40?

The Alignment Lab ships an update fortnightly, and V40 every 10 days. Most recently, The Alignment Lab was updated on October 5, 2026 and V40 on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*