# The Alignment Lab vs Cold Plunge Timer & Log

The clearest difference is update cadence: Cold Plunge Timer & Log at every 5 days against The Alignment Lab's fortnightly. The Alignment Lab's advantage is iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Alignment Lab sells 2 in-app purchases, starting at $19.99 per month and Cold Plunge Timer & Log sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

The Alignment Lab ships an update fortnightly, Cold Plunge Timer & Log every 5 days. The most recent releases landed on October 5, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | The Alignment Lab | Cold Plunge Timer & Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Size | 38 MB | 6 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jessica Hinds](https://appshunter.io/developer/1742825430) | [Priya Satralkar](https://appshunter.io/developer/1855094521) |

## What reviewers say

### The Alignment Lab

[App page](https://appshunter.io/ios/app/the-alignment-lab/id6495368838)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alignment Lab | $19.99 | per month |
| The Alignment Lab Training | $49.99 | one-time |


### Cold Plunge Timer & Log

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-log/id6768260349)

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Plunge Pro | $9.99 | per month |
| Cold Plunge Pro | $49.99 | per year |
| Cold Plunge Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is The Alignment Lab free?

The Alignment Lab is free to download, with in-app purchases available.

### Is Cold Plunge Timer & Log free?

Cold Plunge Timer & Log is free to download, with in-app purchases available.

### Do The Alignment Lab or Cold Plunge Timer & Log have ads?

Neither The Alignment Lab nor Cold Plunge Timer & Log shows ads.

### Which is updated more often, The Alignment Lab or Cold Plunge Timer & Log?

The Alignment Lab ships an update fortnightly, and Cold Plunge Timer & Log every 5 days. Most recently, The Alignment Lab was updated on October 5, 2026 and Cold Plunge Timer & Log on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*