# Tfit Training vs Autophagy Tracker

The clearest difference is in-app purchases: Autophagy Tracker at none against Tfit Training's 1. Autophagy Tracker also leads on update cadence (every 3 days vs every 6 weeks). Tfit Training's advantage is ratings volume (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. Tfit Training sells 1 one-off in-app purchase. Autophagy Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Tfit Training against 5.0 for Autophagy Tracker. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Tfit Training ships an update every 6 weeks, Autophagy Tracker every 3 days. The most recent releases landed on October 19, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Tfit Training | Autophagy Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/tfit-training/id6497333812/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/autophagy-tracker/id6759151370/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 133 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Tina Triguero](https://appshunter.io/developer/1741333139) | [tva Pte. Ltd.](https://appshunter.io/developer/1838664273) |

## What reviewers say

### Tfit Training

[App page](https://appshunter.io/ios/app/tfit-training/id6497333812)

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log workouts, and connect with your coach through instant messaging and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, Instant messaging with coach, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30 days Plan | $40.00 | one-time |


### Autophagy Tracker

[App page](https://appshunter.io/ios/app/autophagy-tracker/id6759151370)

This app tracks your body's metabolic phases during fasting, from digestion to deep cellular cleansing. It provides a real-time timeline of your progress through science-based fasting stages and offers flexible start times and optional goals. Review your fasting history and streaks to stay motivated.

**Highlights:** Science-based fasting phases, Real-time metabolic timeline, Flexible start time adjustment, Optional fasting goals, Fasting history and streaks, Apple Watch companion app, Customizable notifications

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tfit Training free?

Tfit Training is free to download, with in-app purchases available.

### Is Autophagy Tracker free?

Autophagy Tracker is free to download, with no in-app purchases.

### Which has better reviews, Tfit Training or Autophagy Tracker?

Tfit Training and Autophagy Tracker are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Tfit Training or Autophagy Tracker have ads?

Neither Tfit Training nor Autophagy Tracker shows ads.

### Which is updated more often, Tfit Training or Autophagy Tracker?

Tfit Training ships an update every 6 weeks, and Autophagy Tracker every 3 days. Most recently, Tfit Training was updated on October 19, 2026 and Autophagy Tracker on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*