# Emotion Tracker vs Grounding

The clearest difference is rating: Emotion Tracker at 4.3 against Grounding's 1.0. Emotion Tracker also leads on in-app purchases (none vs 3) and ratings volume (4 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Grounding sells 3 in-app purchases, starting at $6.99 per 7 days. Emotion Tracker asks for nothing beyond the download.

Emotion Tracker holds the better App Store score, 4.3 against 1.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Emotion Tracker ships an update every 4 weeks, Grounding monthly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Emotion Tracker | Grounding |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (4 ratings)](https://appshunter.io/ios/app/emotion-tracker/id6497407770/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/grounding-anxiety-relief/id6772179927/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 2 MB | 5 MB |
| Requires iOS | 17.2 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | +4 | 4+ |
| Developer | [CodeWithChris](https://appshunter.io/developer/1522071085) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### Emotion Tracker

[App page](https://appshunter.io/ios/app/emotion-tracker/id6497407770)

Easily log your daily emotions with preset or custom options. Review your mood history in a calendar or list view. Your data is kept private on your device.

**Highlights:** Daily emotion logging, Preset and custom emotions, Calendar and list views, On-device data storage, Mental health improvement focus

**In-app purchases:** none


### Grounding

[App page](https://appshunter.io/ios/app/grounding-anxiety-relief/id6772179927)

This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.

**Highlights:** Guided 5-4-3-2-1 sensory grounding sessions, Box breathing with visual pacing, Head-to-toe body scan for tension release, One-minute mindful reset, Mood check-ins with real-time data, Session history and habit tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Premium Yearly | $34.99 | per year |
| Lifetime Pro | $69.99 | one-time |


## Frequently asked questions

### Is Emotion Tracker free?

Emotion Tracker is free to download, with no in-app purchases.

### Is Grounding free?

Grounding is free to download, with in-app purchases available.

### Which has better reviews, Emotion Tracker or Grounding?

Emotion Tracker is rated higher. Emotion Tracker averages 4.3 out of 5 from 4 ratings, while Grounding averages 1.0 from 1 ratings.

### Do Emotion Tracker or Grounding have ads?

Neither Emotion Tracker nor Grounding shows ads.

### Which is updated more often, Emotion Tracker or Grounding?

Emotion Tracker ships an update every 4 weeks, and Grounding monthly. Most recently, Emotion Tracker was updated on November 8, 2026 and Grounding on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*