# DANCER STRONG™ Programs vs Harmony with Yourself

The clearest difference is in-app purchases: DANCER STRONG™ Programs at none against Harmony with Yourself's 2. Harmony with Yourself's advantage is update cadence (every 8 days vs every 11 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Harmony with Yourself sells 2 in-app purchases, starting at $4.99 per month. DANCER STRONG™ Programs asks for nothing beyond the download.

DANCER STRONG™ Programs ships an update every 11 months, Harmony with Yourself every 8 days. The most recent releases landed on September 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | DANCER STRONG™ Programs | Harmony with Yourself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (12 ratings)](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 8 days** |
| Monetization | Free | — |
| Size | 121 MB | 56 MB |
| Requires iOS | 16.4 | **16.1** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Sergei Ivanov](https://appshunter.io/developer/1894362551) |

## What reviewers say

### DANCER STRONG™ Programs

[App page](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097)

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

**Highlights:** Dance-specific workouts, Sports evidence-based training, Technique improvement, Muscle building, Injury risk reduction, Resilient body development

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Harmony with Yourself

[App page](https://appshunter.io/ios/app/harmony-with-yourself/id6762492534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $39.99 | per year |


## Frequently asked questions

### Is DANCER STRONG™ Programs free?

DANCER STRONG™ Programs is free to download, with no in-app purchases.

### Is Harmony with Yourself free?

Harmony with Yourself is free to download, with in-app purchases available.

### Do DANCER STRONG™ Programs or Harmony with Yourself have ads?

Neither DANCER STRONG™ Programs nor Harmony with Yourself shows ads.

### Which is updated more often, DANCER STRONG™ Programs or Harmony with Yourself?

DANCER STRONG™ Programs ships an update every 11 months, and Harmony with Yourself every 8 days. Most recently, DANCER STRONG™ Programs was updated on September 3, 2026 and Harmony with Yourself on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*