# DANCER STRONG™ Programs vs The Barbell Ballerina

The clearest difference is in-app purchases: DANCER STRONG™ Programs at none against The Barbell Ballerina's 4. The Barbell Ballerina's advantage is update cadence (every 8 days vs every 11 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. The Barbell Ballerina sells 4 in-app purchases, starting at $24.99 per month. DANCER STRONG™ Programs asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for DANCER STRONG™ Programs against 4.7 for The Barbell Ballerina. Both are backed by a comparable volume of ratings — 12 and 13 respectively. Written reviews split almost evenly too, at 90% and 91% positive.

DANCER STRONG™ Programs ships an update every 11 months, The Barbell Ballerina every 8 days. The most recent releases landed on September 17, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | DANCER STRONG™ Programs | The Barbell Ballerina |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (12 ratings)](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097/reviews) | [4.7 (13 ratings)](https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154/reviews) |
| Number of ratings | 12 | **13** |
| Positive reviews | 90.0% of reviews | **90.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 121 MB | 68 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [The Barbell Ballerina LLC](https://appshunter.io/developer/1831818108) |

## What reviewers say

### DANCER STRONG™ Programs

[App page](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097)

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

**Highlights:** Dance-specific workouts, Sports evidence-based training, Technique improvement, Muscle building, Injury risk reduction, Resilient body development

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### The Barbell Ballerina

[App page](https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154)

This app offers progressive strength training programs designed specifically for ballet dancers to enhance performance, build resilience, and reduce injury risk. It provides guided workouts, tracking tools, and expert coaching to help dancers achieve their peak physical condition for a sustainable career.

**Highlights:** Progressive strength training programs, Performance-focused workouts, Personalized onboarding, Workout and performance tracking, Guided video demonstrations, Training for ballet biomechanics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength Athlete (Monthly) | $24.99 | per month |
| Performance Athlete (Monthly) | $39.99 | per month |
| Strength Athlete (Annual) | $249.00 | per year |
| Performance Athlete (Annual) | $399.00 | per year |


## Frequently asked questions

### Is DANCER STRONG™ Programs free?

DANCER STRONG™ Programs is free to download, with no in-app purchases.

### Is The Barbell Ballerina free?

The Barbell Ballerina is free to download, with in-app purchases available.

### Which has better reviews, DANCER STRONG™ Programs or The Barbell Ballerina?

DANCER STRONG™ Programs and The Barbell Ballerina are both rated 4.7 out of 5 on the App Store, from 12 and 13 ratings respectively.

### Do DANCER STRONG™ Programs or The Barbell Ballerina have ads?

Neither DANCER STRONG™ Programs nor The Barbell Ballerina shows ads.

### Which is updated more often, DANCER STRONG™ Programs or The Barbell Ballerina?

DANCER STRONG™ Programs ships an update every 11 months, and The Barbell Ballerina every 8 days. Most recently, DANCER STRONG™ Programs was updated on September 17, 2026 and The Barbell Ballerina on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*