# Essential Emotions + vs Suppday

The clearest difference is update cadence: Suppday at every 3 days against Essential Emotions +'s every 2 weeks. Essential Emotions +'s advantage is device support (4 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Essential Emotions + sells 3 in-app purchases, starting at $4.99 per month and Suppday sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Essential Emotions + ships an update every 2 weeks, Suppday every 3 days. The most recent releases landed on October 20, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Essential Emotions + | Suppday |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/essential-emotions-plus/id6497874332/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 65.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 5 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Essential Emotions LLC](https://appshunter.io/developer/1484549723) | [Michael Grossegger](https://appshunter.io/developer/6799002700) |

## What reviewers say

### Essential Emotions +

[App page](https://appshunter.io/ios/app/essential-emotions-plus/id6497874332)

Explore the emotional properties of essential oils and receive guidance on their selection and application. This app helps you identify emotions or body concerns and suggests corresponding essential oils for emotional well-being. Access a comprehensive database of emotions, oils, and body systems for practical use.

**Highlights:** 500+ emotions with recommended oils, 100+ doTERRA essential oils database, 250+ body parts and systems linkage, Oil selection and application guidance, Emotional processing support (declarations, visualizations)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Movement Subscription | $4.99 | per month |
| Book Subscription | $19.99 | per year |
| Emotions Book | $9.99 | one-time |


### Suppday

[App page](https://appshunter.io/ios/app/suppday-supplement-tracker/id6816927025)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suppday Pro – Monthly | $1.99 | per month |
| Suppday Pro – Yearly | $12.99 | per year |
| Suppday Pro – Lifetime | $44.99 | one-time |


## Frequently asked questions

### Is Essential Emotions + free?

Essential Emotions + is free to download, with in-app purchases available.

### Is Suppday free?

Suppday is free to download, with in-app purchases available.

### Do Essential Emotions + or Suppday have ads?

Neither Essential Emotions + nor Suppday shows ads.

### Which is updated more often, Essential Emotions + or Suppday?

Essential Emotions + ships an update every 2 weeks, and Suppday every 3 days. Most recently, Essential Emotions + was updated on October 20, 2026 and Suppday on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*