# RELEASEMENT vs Shadow Practice

The clearest difference is in-app purchases: RELEASEMENT at none against Shadow Practice's 23. Shadow Practice's advantage is update cadence (weekly vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. RELEASEMENT asks for nothing beyond the download.

RELEASEMENT ships an update every 2 weeks, Shadow Practice weekly. The most recent releases landed on September 14, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | RELEASEMENT | Shadow Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (6 ratings)](https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 94.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 53 MB | 154 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Emily Sudduth](https://appshunter.io/developer/1721274803) | [Shadow World](https://appshunter.io/developer/1777096683) |

## What reviewers say

### RELEASEMENT

[App page](https://appshunter.io/ios/app/releasement/id6498311222)

**In-app purchases:** none


### Shadow Practice

[App page](https://appshunter.io/ios/app/shadow-practice/id6737565233)

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

**Highlights:** Guided shadow work sessions, Pattern disruptor trainings, How-to shadow work teachings, Expert-led workshops, Supportive community access, Live journaling sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $63.99 | per month |
| Monthly Plan | $79.99 | per month |
| Monthly Plan | $99.99 | per month |
| Annual Plan | $199.99 | per year |
| Monthly Plan | $229.99 | per month |
| Monthly Plan | $249.99 | per month |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $289.99 | per year |
| Annual Plan | $289.99 | per year |
| Monthly Plan | $299.99 | per month |
| Annual Plan | $399.99 | per year |


## Frequently asked questions

### Is RELEASEMENT free?

RELEASEMENT is free to download, with no in-app purchases.

### Is Shadow Practice free?

Shadow Practice is free to download, with in-app purchases available.

### Do RELEASEMENT or Shadow Practice have ads?

Neither RELEASEMENT nor Shadow Practice shows ads.

### Which is updated more often, RELEASEMENT or Shadow Practice?

RELEASEMENT ships an update every 2 weeks, and Shadow Practice weekly. Most recently, RELEASEMENT was updated on September 14, 2026 and Shadow Practice on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*