# Worry Bin vs Exposure Journal

The clearest difference is price: Exposure Journal at Free against Worry Bin's $8.99. Exposure Journal also leads on update cadence (every 4 days vs monthly). Worry Bin's advantage is iOS requirement (14.0 vs 17.6). On ads, in-app purchases and device support there is nothing between them.

Exposure Journal is free to download; Worry Bin costs $8.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Worry Bin ships an update monthly, Exposure Journal every 4 days. The most recent releases landed on September 14, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Worry Bin | Exposure Journal |
| --- | --- | --- |
| Price | $8.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/exposure-journal/id6755208372/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | — | Free |
| Size | 5 MB | 3 MB |
| Requires iOS | **14.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Pieter Yoshua Natanael](https://appshunter.io/developer/1657373397) | [Dustin Floer](https://appshunter.io/developer/1852615860) |

## What reviewers say

### Worry Bin

[App page](https://appshunter.io/ios/app/worry-bin/id6498626727)

**Features:** macOS Compatibility

**In-app purchases:** none


### Exposure Journal

[App page](https://appshunter.io/ios/app/exposure-journal/id6755208372)

This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.

**Highlights:** Test anxiety predictions, Track fear outcomes, Coach Mode for guided exposure, Personalized prediction suggestions, Data-driven insights dashboard, Learning Feed of user experiences, Breathing exercises and ACT skills

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Worry Bin free?

Worry Bin costs $8.99, with no in-app purchases.

### Is Exposure Journal free?

Exposure Journal is free to download, with no in-app purchases.

### Do Worry Bin or Exposure Journal have ads?

Neither Worry Bin nor Exposure Journal shows ads.

### Which is updated more often, Worry Bin or Exposure Journal?

Worry Bin ships an update monthly, and Exposure Journal every 4 days. Most recently, Worry Bin was updated on September 14, 2026 and Exposure Journal on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*