# Meal Prep Sunday vs Alspr

The clearest difference is review sentiment: Alspr at 100% against Meal Prep Sunday's 50%. Alspr also leads on rating (5.0 vs 3.2) and update cadence (every 8 days vs monthly). Meal Prep Sunday's advantage is in-app purchases (none vs 2) and ratings volume (33 vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Alspr sells 2 in-app purchases, starting at $7.99 per month. Meal Prep Sunday asks for nothing beyond the download.

Alspr holds the better App Store score, 5.0 against 3.2. That said, the two scores are not equally well evidenced: Meal Prep Sunday has 33 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 50% of Meal Prep Sunday's written reviews are positive against 100% of Alspr's.

Meal Prep Sunday ships an update monthly, Alspr every 8 days. The most recent releases landed on October 27, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Meal Prep Sunday | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (33 ratings)](https://appshunter.io/ios/app/meal-prep-sunday/id6498862790/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews)** |
| Number of ratings | **33** | 4 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | **Free** | Freemium |
| Size | 22 MB | 51 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Meal Prep Sunday](https://appshunter.io/developer/1741820182) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Meal Prep Sunday

[App page](https://appshunter.io/ios/app/meal-prep-sunday/id6498862790)

Easily manage all your subscriptions in one place. View status, select meals, and adjust plan details like restrictions and account settings with simple taps. Streamline your user experience and gain personalized control.

**Highlights:** View subscription status, Tailor meal selections, Upgrade or downgrade plans, Adjust restrictions, Manage account settings

**Features:** macOS Compatibility

**In-app purchases:** none


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Meal Prep Sunday free?

Meal Prep Sunday is free to download, with no in-app purchases.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Which has better reviews, Meal Prep Sunday or Alspr?

Alspr is rated higher. Meal Prep Sunday averages 3.2 out of 5 from 33 ratings, while Alspr averages 5.0 from 4 ratings.

### Do Meal Prep Sunday or Alspr have ads?

Neither Meal Prep Sunday nor Alspr shows ads.

### Which is updated more often, Meal Prep Sunday or Alspr?

Meal Prep Sunday ships an update monthly, and Alspr every 8 days. Most recently, Meal Prep Sunday was updated on October 27, 2026 and Alspr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*