# 1st Watch vs TPAS

1st Watch and TPAS are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

1st Watch ships an update every 3 weeks, TPAS fortnightly. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 1st Watch | TPAS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 17 MB | 11 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [First Watch Wellness, LLC](https://appshunter.io/developer/1741829312) | [Treatment Professionals in Alumni Services, Inc](https://appshunter.io/developer/1779327957) |

## What reviewers say

### 1st Watch

[App page](https://appshunter.io/ios/app/1st-watch/id6498865957)

**Features:** macOS Compatibility

**In-app purchases:** none


### TPAS

[App page](https://appshunter.io/ios/app/tpas/id6738098305)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 1st Watch free?

1st Watch is free to download, with no in-app purchases.

### Is TPAS free?

TPAS is free to download, with no in-app purchases.

### Do 1st Watch or TPAS have ads?

Neither 1st Watch nor TPAS shows ads.

### Which is updated more often, 1st Watch or TPAS?

1st Watch ships an update every 3 weeks, and TPAS fortnightly. Most recently, 1st Watch was updated on October 25, 2026 and TPAS on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*