# The Macro Way vs InstaGainz

The clearest difference is update cadence: InstaGainz at every 5 days against The Macro Way's every 5 weeks. The Macro Way's advantage is iOS requirement (15.5 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Macro Way against 5.0 for InstaGainz. Both are backed by a comparable volume of ratings — 5 and 6 respectively.

The Macro Way ships an update every 5 weeks, InstaGainz every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Macro Way | InstaGainz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/the-macro-way/id6498941719/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/instagainz/id6740158082/reviews) |
| Number of ratings | 5 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 159 MB | 29 MB |
| Requires iOS | **15.5** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [The Macro Way LLC](https://appshunter.io/developer/1742016424) | [Bryce Herman](https://appshunter.io/developer/1788630248) |

## What reviewers say

### The Macro Way

[App page](https://appshunter.io/ios/app/the-macro-way/id6498941719)

Access a personalized nutrition plan to optimize your metabolism and achieve health goals. Receive guidance from a dedicated coach, educational content, and tools to track progress, habits, and body measurements. Connect with a supportive community for motivation.

**Highlights:** Customized nutrition program, 24/7 coach access, Educational videos, Habit tracking, Progress photos and measurements, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### InstaGainz

[App page](https://appshunter.io/ios/app/instagainz/id6740158082)

This app combines advanced fitness tracking with a social community to help users achieve their health and fitness goals. Log meals, track workouts, generate custom routines, and connect with others for motivation and accountability.

**Highlights:** Complete meal tracking, Precision workout logger, AI workout generator, Weight goal planner, Social feed and community, Workout challenges, Milestones and badges

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is The Macro Way free?

The Macro Way is free to download, with no in-app purchases.

### Is InstaGainz free?

InstaGainz is free to download, with no in-app purchases.

### Which has better reviews, The Macro Way or InstaGainz?

The Macro Way and InstaGainz are both rated 5.0 out of 5 on the App Store, from 5 and 6 ratings respectively.

### Do The Macro Way or InstaGainz have ads?

Neither The Macro Way nor InstaGainz shows ads.

### Which is updated more often, The Macro Way or InstaGainz?

The Macro Way ships an update every 5 weeks, and InstaGainz every 5 days. Most recently, The Macro Way was updated on October 24, 2026 and InstaGainz on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*