# Flow Training by Flow Athletic vs True Float & Massage

The clearest difference is ads: Flow Training by Flow Athletic at none against True Float & Massage's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Training by Flow Athletic ships an update every 2 months, True Float & Massage every 6 weeks. The most recent releases landed on September 14, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Flow Training by Flow Athletic | True Float & Massage |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Size | 213 MB | 130 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Flow Collective Pty Ltd](https://appshunter.io/developer/1458686669) | [Byron Li Pty Ltd](https://appshunter.io/developer/1777812062) |

## What reviewers say

### Flow Training by Flow Athletic

[App page](https://appshunter.io/ios/app/flow-training-by-flow-athletic/id6498953268)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### True Float & Massage

[App page](https://appshunter.io/ios/app/true-float-and-massage/id6737770931)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Flow Training by Flow Athletic free?

Flow Training by Flow Athletic is free to download, with no in-app purchases.

### Is True Float & Massage free?

True Float & Massage is free to download, with no in-app purchases.

### Do Flow Training by Flow Athletic or True Float & Massage have ads?

True Float & Massage shows ads; Flow Training by Flow Athletic does not.

### Which is updated more often, Flow Training by Flow Athletic or True Float & Massage?

Flow Training by Flow Athletic ships an update every 2 months, and True Float & Massage every 6 weeks. Most recently, Flow Training by Flow Athletic was updated on September 14, 2026 and True Float & Massage on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*