# BOXR Boxing Workout & Training vs FightFlow

The clearest difference is rating: FightFlow at 4.8 against BOXR Boxing Workout & Training's 2.0. FightFlow also leads on in-app purchases (none vs 4) and update cadence (every 2 days vs every 5 days). On price, review sentiment and ads there is nothing between them.

Both are free to download. BOXR Boxing Workout & Training sells 4 in-app purchases, starting at $9.99 per month. FightFlow asks for nothing beyond the download.

FightFlow holds the better App Store score, 4.8 against 2.0. Both are backed by a comparable volume of ratings — 1 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

BOXR Boxing Workout & Training ships an update every 5 days, FightFlow every 2 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | BOXR Boxing Workout & Training | FightFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/boxr-boxing-workout-and-training/id6499032327/reviews) | **[4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews)** |
| Number of ratings | 1 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 31 MB |
| Requires iOS | 17.0 | **14.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Phd Apps LLC](https://appshunter.io/developer/1790286252) | [Sophie Quentzel](https://appshunter.io/developer/1827101271) |

## What reviewers say

### BOXR Boxing Workout & Training

[App page](https://appshunter.io/ios/app/boxr-boxing-workout-and-training/id6499032327)

Learn and train with over 100 combat and bodyweight workouts. Participate in challenges, climb rankings, and improve your fitness with expert-crafted sessions. Suitable for all skill levels, from beginners to world-class athletes.

**Highlights:** 100+ combat and bodyweight workouts, Workout challenges and rankings, Video coaching with voice instructions, Music integration (Spotify), Expert-crafted sessions, Suitable for all skill levels

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BOXR Subscription 1 Month | $9.99 | per month |
| BOXR Subscription 3 Months | $29.99 | per 3 months |
| BOXR Subscription 6 Months | $49.99 | per 6 months |
| BOXR Subscription 12 Months | $69.99 | per year |


### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BOXR Boxing Workout & Training free?

BOXR Boxing Workout & Training is free to download, with in-app purchases available.

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Which has better reviews, BOXR Boxing Workout & Training or FightFlow?

FightFlow is rated higher. BOXR Boxing Workout & Training averages 2.0 out of 5 from 1 ratings, while FightFlow averages 4.8 from 4 ratings.

### Do BOXR Boxing Workout & Training or FightFlow have ads?

Neither BOXR Boxing Workout & Training nor FightFlow shows ads.

### Which is updated more often, BOXR Boxing Workout & Training or FightFlow?

BOXR Boxing Workout & Training ships an update every 5 days, and FightFlow every 2 days. Most recently, BOXR Boxing Workout & Training was updated on November 4, 2026 and FightFlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*