# Q vs NPV TRAINING

The clearest difference is update cadence: NPV TRAINING at monthly against Q's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Q ships an update every 3 months, NPV TRAINING monthly. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Q | NPV TRAINING |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 214 MB | 165 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [GRUPO STYRE SL](https://appshunter.io/developer/1742201109) | [PASTUQUI KITOKIE 247 S.L.](https://appshunter.io/developer/1862518382) |

## What reviewers say

### Q

[App page](https://appshunter.io/ios/app/q-basic-gym-app/id6499041138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NPV TRAINING

[App page](https://appshunter.io/ios/app/npv-training/id6756724576)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Q free?

Q is free to download, with no in-app purchases.

### Is NPV TRAINING free?

NPV TRAINING is free to download, with no in-app purchases.

### Do Q or NPV TRAINING have ads?

Neither Q nor NPV TRAINING shows ads.

### Which is updated more often, Q or NPV TRAINING?

Q ships an update every 3 months, and NPV TRAINING monthly. Most recently, Q was updated on October 2, 2026 and NPV TRAINING on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*