# ProFlow vs PuffOff

The clearest difference is update cadence: PuffOff at every 9 days against ProFlow's every 11 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. ProFlow sells 1 one-off in-app purchase and PuffOff sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ProFlow ships an update every 11 months, PuffOff every 9 days. The most recent releases landed on October 20, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ProFlow | PuffOff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (13 ratings)](https://appshunter.io/ios/app/puffoff-quit-vaping-nicotine/id6737568318/reviews)** |
| Number of ratings | — | **13** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 78 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Melih Gkmen](https://appshunter.io/developer/1721729336) | [Jonathan Royere](https://appshunter.io/developer/1777114438) |

## What reviewers say

### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


### PuffOff

[App page](https://appshunter.io/ios/app/puffoff-quit-vaping-nicotine/id6737568318)

This app helps you quit vaping by tracking cravings, providing a daily quit score, and offering recovery tools. It includes guided plans, articles, and symptom tracking to support a nicotine-free life.

**Highlights:** Craving tracker, Daily Quit Score, Progress charts, Workout and timer tools, Quit plan articles, Symptom tracker, Achievement system

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Monthly Subscription | $8.99 | per month |
| Lifetime Subscription | $59.99 | one-time |


## Frequently asked questions

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Is PuffOff free?

PuffOff is free to download, with in-app purchases available.

### Do ProFlow or PuffOff have ads?

Neither ProFlow nor PuffOff shows ads.

### Which is updated more often, ProFlow or PuffOff?

ProFlow ships an update every 11 months, and PuffOff every 9 days. Most recently, ProFlow was updated on October 20, 2026 and PuffOff on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*