# ProFlow vs Coach to Five K

The clearest difference is update cadence: Coach to Five K at every 3 weeks against ProFlow's every 11 months. Coach to Five K also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. ProFlow sells 1 one-off in-app purchase and Coach to Five K sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ProFlow ships an update every 11 months, Coach to Five K every 3 weeks. The most recent releases landed on October 20, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | ProFlow | Coach to Five K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 99 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Melih Gkmen](https://appshunter.io/developer/1721729336) | [Boonya Kitpitak](https://appshunter.io/developer/1550788895) |

## What reviewers say

### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


### Coach to Five K

[App page](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218)

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

**Highlights:** Hip, leg & foot mobility routines, Stretching plans for tightness relief, Guided breathwork for endurance, Stiffness scan for personalized programs, Progress tracking and motivation, Daily exercises for pain-free running

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZen: Monthly Subscription | $9.99 | per month |
| RunZen Premium Yearly V2 | $26.99 | per year |
| RunZen Premium Yearly | $29.99 | per year |
| RunZen Premium LifeTime V2 | $2.99 | one-time |
| RunZen: Premium LifeTime V1 | $89.99 | one-time |


## Frequently asked questions

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Is Coach to Five K free?

Coach to Five K is free to download, with in-app purchases available.

### Do ProFlow or Coach to Five K have ads?

Neither ProFlow nor Coach to Five K shows ads.

### Which is updated more often, ProFlow or Coach to Five K?

ProFlow ships an update every 11 months, and Coach to Five K every 3 weeks. Most recently, ProFlow was updated on October 20, 2026 and Coach to Five K on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*