# ProFlow vs Victus

The clearest difference is review sentiment: ProFlow at 100% against Victus's 33%. ProFlow also leads on ads (none vs shown) and device support (3 vs 1). Victus's advantage is update cadence (every 9 days vs every 11 months). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. ProFlow sells 1 one-off in-app purchase and Victus sells 10 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ProFlow ships an update every 11 months, Victus every 9 days. The most recent releases landed on October 20, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | ProFlow | Victus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (58 ratings)](https://appshunter.io/ios/app/victus-hyrox-training-plans/id6752902804/reviews)** |
| Number of ratings | — | **58** |
| Positive reviews | **100.0% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 179 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Melih Gkmen](https://appshunter.io/developer/1721729336) | [Rocapine](https://appshunter.io/developer/1755706866) |

## What reviewers say

### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


### Victus

[App page](https://appshunter.io/ios/app/victus-hyrox-training-plans/id6752902804)

This app provides personalized hybrid training plans that balance strength and cardio for athletes aiming for peak performance. It features a unique Hybrid Score to track progress across six key fitness abilities and allows users to compare themselves with the community.

**Highlights:** Personalized hybrid training plans, Hybrid Score for fitness tracking, VO2Max tracking, Community benchmarks and leaderboards, Science-backed programming, Clear training splits

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Victus Premium | $9.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Monthly Plan | $19.99 | per month |
| Quarterly Plan | $39.99 | per 3 months |
| Yearly Plan | $39.99 | per year |
| Yearly Subscription | $39.99 | per year |
| Victus Premium | $49.99 | per 3 months |
| Yearly Plan | $69.99 | per year |
| Yearly Plan | $69.99 | per year |
| Yearly Plan | $79.99 | per year |


## Frequently asked questions

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Is Victus free?

Victus is free to download, with in-app purchases available.

### Do ProFlow or Victus have ads?

Victus shows ads; ProFlow does not.

### Which is updated more often, ProFlow or Victus?

ProFlow ships an update every 11 months, and Victus every 9 days. Most recently, ProFlow was updated on October 20, 2026 and Victus on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*