# ProFlow vs Kalí

The clearest difference is update cadence: Kalí at weekly against ProFlow's every 11 months. ProFlow's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. ProFlow sells 1 one-off in-app purchase and Kalí sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ProFlow ships an update every 11 months, Kalí weekly. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | ProFlow | Kalí |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (4 ratings)](https://appshunter.io/ios/app/kali/id6755656254/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 175 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Melih Gkmen](https://appshunter.io/developer/1721729336) | [Gisli Gardar Bergsson](https://appshunter.io/developer/1693564450) |

## What reviewers say

### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


### Kalí

[App page](https://appshunter.io/ios/app/kali/id6755656254)

Effortlessly track your meals by simply taking a photo. AI provides instant calorie and macro estimates, along with helpful daily insights. Syncs with Apple Health and prioritizes user privacy.

**Highlights:** Instant AI meal analysis from photos, Daily dashboard for calories and macros, Smart AI tips for healthy habits, Apple Health synchronization, Private data logging on device, Unlimited analysis with Premium upgrade

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kalí Premium | $1.99 | per 7 days |
| Kalí Premium | $9.99 | per month |
| Kalí Premium | $39.99 | per year |


## Frequently asked questions

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Is Kalí free?

Kalí is free to download, with in-app purchases available.

### Do ProFlow or Kalí have ads?

Neither ProFlow nor Kalí shows ads.

### Which is updated more often, ProFlow or Kalí?

ProFlow ships an update every 11 months, and Kalí weekly. Most recently, ProFlow was updated on October 3, 2026 and Kalí on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*