# Duo Date vs Daily Self Reflection

The clearest difference is ads: Daily Self Reflection at none against Duo Date's shown. Duo Date's advantage is iOS requirement (13.0 vs 18.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Duo Date sells 6 in-app purchases, starting at $1.99 per month and Daily Self Reflection sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Duo Date ships an update weekly, Daily Self Reflection every 9 days. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Duo Date | Daily Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | — | Free with in-app purchases |
| Size | 99 MB | 73 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Florian Da Cunha](https://appshunter.io/developer/1731219158) | [Max Lottermoser](https://appshunter.io/developer/1654810830) |

## What reviewers say

### Duo Date

[App page](https://appshunter.io/ios/app/duo-date/id6499107057)

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| basic | $1.99 | per month |
| essential | $3.99 | per month |
| premium | $4.99 | per month |
| basicy | $11.99 | per year |
| essentialy | $44.99 | per year |
| premiumy | $49.99 | per year |


### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $6.99 | one-time |


## Frequently asked questions

### Is Duo Date free?

Duo Date is free to download, with in-app purchases available.

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Do Duo Date or Daily Self Reflection have ads?

Duo Date shows ads; Daily Self Reflection does not.

### Which is updated more often, Duo Date or Daily Self Reflection?

Duo Date ships an update weekly, and Daily Self Reflection every 9 days. Most recently, Duo Date was updated on September 29, 2026 and Daily Self Reflection on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*