# F4L vs PushFocus

The clearest difference is ads: PushFocus at none against F4L's shown. F4L's advantage is ratings volume (6 vs 1) and iOS requirement (13.0 vs 16.0). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. F4L sells 1 in-app purchase, starting at $15.00 per month and PushFocus sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for F4L against 5.0 for PushFocus. That said, the two scores are not equally well evidenced: F4L has 6 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | F4L | PushFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/f4l/id6499107113/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pushfocus-pushup-app-blocker/id6761304051/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Monthly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 61 MB | 24 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [BAYLOR CONDE](https://appshunter.io/developer/1742453548) | [Md. Arifur Rahman](https://appshunter.io/developer/1777112524) |

## What reviewers say

### F4L

[App page](https://appshunter.io/ios/app/f4l/id6499107113)

Access fitness programs and track your progress with this health and fitness application. Features include offline synchronization and personalized content. Manage your subscription easily through your account settings.

**Highlights:** Progress tracking, Offline sync, Subscription access, Personalized content, Account management

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fit 4 Life \| All Access | $15.00 | per month |


### PushFocus

[App page](https://appshunter.io/ios/app/pushfocus-pushup-app-blocker/id6761304051)

This app helps you regain control of your screen time by blocking distracting apps. Earn back minutes of usage by completing physical exercises like push-ups, squats, and planks, counted automatically by your device's camera. It's designed to combat phone addiction, improve focus, and encourage a healthier lifestyle.

**Highlights:** Earn screen time with push-ups, squats, planks, and jumping jacks, Automatic rep counting via camera pose detection, Block individual apps, categories, or websites, Scheduled and usage limit app blocking, Mindful interruptions with breathing exercises, Strict and emergency modes for accountability, Weekly workout charts and history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly Offer | $19.99 | per year |
| Yearly | $34.99 | per year |
| Lifetime Purchase | $99.99 | one-time |


## Frequently asked questions

### Is F4L free?

F4L is free to download, with in-app purchases available.

### Is PushFocus free?

PushFocus is free to download, with in-app purchases available.

### Which has better reviews, F4L or PushFocus?

F4L and PushFocus are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do F4L or PushFocus have ads?

F4L shows ads; PushFocus does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*