# Mind Life Project vs DBT Tracker

The clearest difference is update cadence: DBT Tracker at every 8 days against Mind Life Project's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mind Life Project ships an update every 2 months, DBT Tracker every 8 days. The most recent releases landed on September 26, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Mind Life Project | DBT Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | — | Free |
| Size | 13 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Emily Sudduth](https://appshunter.io/developer/1721274803) | [Coriyon Arrington](https://appshunter.io/developer/1829829938) |

## What reviewers say

### Mind Life Project

[App page](https://appshunter.io/ios/app/mind-life-project/id6499164651)

**In-app purchases:** none


### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mind Life Project free?

Mind Life Project is free to download, with no in-app purchases.

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Do Mind Life Project or DBT Tracker have ads?

Neither Mind Life Project nor DBT Tracker shows ads.

### Which is updated more often, Mind Life Project or DBT Tracker?

Mind Life Project ships an update every 2 months, and DBT Tracker every 8 days. Most recently, Mind Life Project was updated on September 26, 2026 and DBT Tracker on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*