# Simple Workout Log vs CoachFlow

The clearest difference is update cadence: CoachFlow at every 6 days against Simple Workout Log's every 3 weeks. CoachFlow also leads on iOS requirement (15.1 vs 18.6). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Simple Workout Log sells 7 in-app purchases, starting at $2.99 per month and CoachFlow sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Simple Workout Log ships an update every 3 weeks, CoachFlow every 6 days. The most recent releases landed on November 12, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Simple Workout Log | CoachFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Freemium | Freemium |
| Size | 65 MB | 36 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [EDGARS JAUDZEMS](https://appshunter.io/developer/1742608307) | [John White](https://appshunter.io/developer/6784800938) |

## What reviewers say

### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020)

This app helps you track your gym workouts, plan routines, and log sets quickly. It provides detailed statistics and history to monitor your strength progress and stay motivated. Designed for weightlifting, bodybuilding, and general strength training.

**Highlights:** Fast workout logging, Customizable workout plans, Exercise customization, Workout history and statistics, Imperial and Metric support, Auto-fill weights and reps

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Monthly | $3.99 | per month |
| Annual | $17.99 | per year |
| Annual | $17.99 | per year |
| Annual | $24.99 | per year |
| Annual | $24.99 | per year |
| Lifetime + Family | $59.99 | one-time |


### CoachFlow

[App page](https://appshunter.io/ios/app/coachflow/id6788760931)

Streamline your personal training business by managing clients, scheduling sessions, and tracking payments. Create custom workout programs, record client progress, and store important notes all in one convenient platform.

**Highlights:** Client management, Session scheduling, Payment tracking, Workout program creation, Progress measurement, Client notes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CoachFlow Premium | $4.99 | per month |


## Frequently asked questions

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Is CoachFlow free?

CoachFlow is free to download, with in-app purchases available.

### Do Simple Workout Log or CoachFlow have ads?

Neither Simple Workout Log nor CoachFlow shows ads.

### Which is updated more often, Simple Workout Log or CoachFlow?

Simple Workout Log ships an update every 3 weeks, and CoachFlow every 6 days. Most recently, Simple Workout Log was updated on November 12, 2026 and CoachFlow on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*