# The Soderlind Method vs Body Pulse Online

The clearest difference is review sentiment: Body Pulse Online at 100% against The Soderlind Method's 50%. Body Pulse Online also leads on rating (5.0 vs 3.0) and monetization model (free with in-app purchases vs subscription). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. The Soderlind Method sells 2 in-app purchases, starting at $32.99 per month and Body Pulse Online sells 2 in-app purchases, starting at $29.00 per month. Whichever you choose, the download price is not the number that matters.

Body Pulse Online holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews point the same way: 50% of The Soderlind Method's written reviews are positive against 100% of Body Pulse Online's.

The Soderlind Method ships an update every 4 weeks, Body Pulse Online every 11 days. The most recent releases landed on September 29, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | The Soderlind Method | Body Pulse Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/the-soderlind-method/id6499178367/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/body-pulse-online/id6769225135/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 11 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 84 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Jennie Soderlind](https://appshunter.io/developer/1754035621) | [Body Pulse](https://appshunter.io/developer/1896641359) |

## What reviewers say

### The Soderlind Method

[App page](https://appshunter.io/ios/app/the-soderlind-method/id6499178367)

Access over 200 on-demand Pilates workouts, live classes, and community features. Build strength, increase flexibility, and deepen your mind-body connection with intelligent, low-impact exercises designed for lasting results and overall wellness.

**Highlights:** 200+ on-demand workouts, Weekly live classes, Interactive community, Progress tracking, Save favorite workouts, Q&As and workshops

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $32.99 | per month |
| Yearly Membership | $199.99 | per year |


### Body Pulse Online

[App page](https://appshunter.io/ios/app/body-pulse-online/id6769225135)

Access guided movement sessions, wellbeing content, and dietitian-approved recipes from home. Offers strength, mobility, flow, and mindful movement classes suitable for all fitness levels with minimal equipment. Reconnect with your body and build a sustainable wellness routine.

**Highlights:** Unlimited on-demand workouts, Strength, mobility, flow classes, Dietitian-approved recipes, Flexible home or gym workouts, Regular new content, Supportive wellness community

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $29.00 | per month |
| Annual | $100.00 | per year |


## Frequently asked questions

### Is The Soderlind Method free?

The Soderlind Method is free to download, with in-app purchases available.

### Is Body Pulse Online free?

Body Pulse Online is free to download, with in-app purchases available.

### Which has better reviews, The Soderlind Method or Body Pulse Online?

Body Pulse Online is rated higher. The Soderlind Method averages 3.0 out of 5 from 2 ratings, while Body Pulse Online averages 5.0 from 1 ratings.

### Do The Soderlind Method or Body Pulse Online have ads?

Neither The Soderlind Method nor Body Pulse Online shows ads.

### Which is updated more often, The Soderlind Method or Body Pulse Online?

The Soderlind Method ships an update every 4 weeks, and Body Pulse Online every 11 days. Most recently, The Soderlind Method was updated on September 29, 2026 and Body Pulse Online on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*