# Sit Trening vs Swa

The clearest difference is update cadence: Swa at every 4 days against Sit Trening's every 9 days. Swa also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sit Trening ships an update every 9 days, Swa every 4 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sit Trening | Swa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Size | 82 MB | 52 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sit Studentsamskipnaden i Gjovik, Alesund og Trondheim](https://appshunter.io/developer/1538788523) | [Aman Jaiswal](https://appshunter.io/developer/1896532854) |

## What reviewers say

### Sit Trening

[App page](https://appshunter.io/ios/app/sit-trening/id6499204129)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Swa

[App page](https://appshunter.io/ios/app/swa-mood-tracker-and-patterns/id6768034404)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sit Trening free?

Sit Trening is free to download, with no in-app purchases.

### Is Swa free?

Swa is free to download, with no in-app purchases.

### Do Sit Trening or Swa have ads?

Neither Sit Trening nor Swa shows ads.

### Which is updated more often, Sit Trening or Swa?

Sit Trening ships an update every 9 days, and Swa every 4 days. Most recently, Sit Trening was updated on October 30, 2026 and Swa on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*