# Workout Flow App vs Plate Notes

The clearest difference is in-app purchases: Plate Notes at none against Workout Flow App's 11. Plate Notes also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Workout Flow App sells 10 in-app purchases, starting at $0.99 per 7 days. Plate Notes asks for nothing beyond the download.

Workout Flow App ships an update every 2 months, Plate Notes every 2 days. Both last shipped on October 11, 2026.

## The numbers

| Metric | Workout Flow App | Plate Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | — | Free |
| Size | 142 MB | 46 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Michael Morahan](https://appshunter.io/developer/1739638828) | [Vladimir Schneider](https://appshunter.io/developer/1560679506) |

## What reviewers say

### Workout Flow App

[App page](https://appshunter.io/ios/app/workout-flow-app/id6499308688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |


### Plate Notes

[App page](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301)

This app offers a flexible food diary to track meals, calories, and water intake. Its timeline-based approach adapts to your daily routine without strict mealtime rules, promoting mindful eating in a distraction-free environment. Features include quick notes, macro tracking, and helpful widgets.

**Highlights:** Timeline-based meal diary, Quick meal notes, Calorie counter, Macro & nutrition tracking, Water tracker, Barcode scanner, Statistics & insights

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Flow App free?

Workout Flow App is free to download, with in-app purchases available.

### Is Plate Notes free?

Plate Notes is free to download, with no in-app purchases.

### Do Workout Flow App or Plate Notes have ads?

Workout Flow App shows ads; Plate Notes does not.

### Which is updated more often, Workout Flow App or Plate Notes?

Workout Flow App ships an update every 2 months, and Plate Notes every 2 days. Most recently, Workout Flow App was updated on October 11, 2026 and Plate Notes on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*