# Workout Flow App vs Kivora

The clearest difference is ads: Kivora at none against Workout Flow App's shown. Kivora also leads on update cadence (every 5 days vs every 2 months) and iOS requirement (15.3 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Flow App sells 10 in-app purchases, starting at $0.99 per 7 days and Kivora sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Flow App ships an update every 2 months, Kivora every 5 days. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Workout Flow App | Kivora |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kivora-trading-mindset/id6741102936/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 142 MB | 295 MB |
| Requires iOS | 17.0 | **15.3** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Michael Morahan](https://appshunter.io/developer/1739638828) | [Black Tower Investments Ltd.](https://appshunter.io/developer/659419543) |

## What reviewers say

### Workout Flow App

[App page](https://appshunter.io/ios/app/workout-flow-app/id6499308688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |


### Kivora

[App page](https://appshunter.io/ios/app/kivora-trading-mindset/id6741102936)

This app offers guided meditations and exercises specifically designed for financial traders to manage emotions, improve focus, and build mental resilience. It provides support for various trading moments, from preparation to recovery, helping users enhance decision-making and achieve trading mastery.

**Highlights:** Guided meditations for traders, Emotional control exercises, Focus and preparation sessions, Progress tracking and streaks, Decision-making enhancement, Quick mental reset sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kivora Monthly | $9.99 | per month |
| 3 Months | $22.00 | per 3 months |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Workout Flow App free?

Workout Flow App is free to download, with in-app purchases available.

### Is Kivora free?

Kivora is free to download, with in-app purchases available.

### Do Workout Flow App or Kivora have ads?

Workout Flow App shows ads; Kivora does not.

### Which is updated more often, Workout Flow App or Kivora?

Workout Flow App ships an update every 2 months, and Kivora every 5 days. Most recently, Workout Flow App was updated on October 11, 2026 and Kivora on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*