# Workout Flow App vs LPR Training

The clearest difference is in-app purchases: LPR Training at none against Workout Flow App's 11. LPR Training also leads on ads (none vs shown) and iOS requirement (15.0 vs 17.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Workout Flow App sells 10 in-app purchases, starting at $0.99 per 7 days. LPR Training asks for nothing beyond the download.

Workout Flow App ships an update every 2 months, LPR Training every 6 weeks. The most recent releases landed on September 25, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Workout Flow App | LPR Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Size | 146 MB | 131 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Michael Morahan](https://appshunter.io/developer/1739638828) | [Ethan Huff](https://appshunter.io/developer/1795909417) |

## What reviewers say

### Workout Flow App

[App page](https://appshunter.io/ios/app/workout-flow-app/id6499308688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |


### LPR Training

[App page](https://appshunter.io/ios/app/lpr-training/id6741853781)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Flow App free?

Workout Flow App is free to download, with in-app purchases available.

### Is LPR Training free?

LPR Training is free to download, with no in-app purchases.

### Do Workout Flow App or LPR Training have ads?

Workout Flow App shows ads; LPR Training does not.

### Which is updated more often, Workout Flow App or LPR Training?

Workout Flow App ships an update every 2 months, and LPR Training every 6 weeks. Most recently, Workout Flow App was updated on September 25, 2026 and LPR Training on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*