# InstaTrainMe vs Phoenix Rising

The clearest difference is update cadence: InstaTrainMe at monthly against Phoenix Rising's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InstaTrainMe ships an update monthly, Phoenix Rising every 3 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | InstaTrainMe | Phoenix Rising |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/phoenix-rising/id6738388998/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | — | Free |
| Size | 252 MB | 128 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [InstaTrainMe Technologies, INC.](https://appshunter.io/developer/1743191389) | [PerFIcT Inc.](https://appshunter.io/developer/1157678843) |

## What reviewers say

### InstaTrainMe

[App page](https://appshunter.io/ios/app/instatrainme/id6499338812)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Phoenix Rising

[App page](https://appshunter.io/ios/app/phoenix-rising/id6738388998)

Access personalized fitness programs, track your workout progress, and monitor your nutrition. This app integrates with Apple Health to log steps and calories, and provides detailed exercise breakdowns with video demonstrations.

**Highlights:** Personalized fitness programs, Workout progress recording, Nutrition tracking, Integration with Apple Health, Daily workout planner, Exercise video demonstrations

**In-app purchases:** none


## Frequently asked questions

### Is InstaTrainMe free?

InstaTrainMe is free to download, with no in-app purchases.

### Is Phoenix Rising free?

Phoenix Rising is free to download, with no in-app purchases.

### Do InstaTrainMe or Phoenix Rising have ads?

Neither InstaTrainMe nor Phoenix Rising shows ads.

### Which is updated more often, InstaTrainMe or Phoenix Rising?

InstaTrainMe ships an update monthly, and Phoenix Rising every 3 months. Most recently, InstaTrainMe was updated on November 4, 2026 and Phoenix Rising on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*