# InstaTrainMe vs Middle River Yoga

The clearest difference is update cadence: InstaTrainMe at monthly against Middle River Yoga's every 11 months. InstaTrainMe also leads on iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InstaTrainMe ships an update monthly, Middle River Yoga every 11 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | InstaTrainMe | Middle River Yoga |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/middle-river-yoga/id6739621621/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 11 months |
| Monetization | — | Free |
| Size | 252 MB | 32 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [InstaTrainMe Technologies, INC.](https://appshunter.io/developer/1743191389) | [Alexandra Dull, LLC](https://appshunter.io/developer/1786337769) |

## What reviewers say

### InstaTrainMe

[App page](https://appshunter.io/ios/app/instatrainme/id6499338812)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Middle River Yoga

[App page](https://appshunter.io/ios/app/middle-river-yoga/id6739621621)

Easily book yoga classes and manage your fitness journey on the go. Make reservations, join waitlists, and check your membership status directly from your device.

**Highlights:** Book classes easily, Manage fitness experience, Make reservations, Get added to waitlist, Check profile and membership status

**In-app purchases:** none


## Frequently asked questions

### Is InstaTrainMe free?

InstaTrainMe is free to download, with no in-app purchases.

### Is Middle River Yoga free?

Middle River Yoga is free to download, with no in-app purchases.

### Do InstaTrainMe or Middle River Yoga have ads?

Neither InstaTrainMe nor Middle River Yoga shows ads.

### Which is updated more often, InstaTrainMe or Middle River Yoga?

InstaTrainMe ships an update monthly, and Middle River Yoga every 11 months. Most recently, InstaTrainMe was updated on October 24, 2026 and Middle River Yoga on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*