# InstaTrainMe Trainer vs Phoenix Rising

The clearest difference is update cadence: InstaTrainMe Trainer at monthly against Phoenix Rising's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for InstaTrainMe Trainer against 5.0 for Phoenix Rising. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

InstaTrainMe Trainer ships an update monthly, Phoenix Rising every 3 months. The most recent releases landed on October 11, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | InstaTrainMe Trainer | Phoenix Rising |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/instatrainme-trainer/id6499338940/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/phoenix-rising/id6738388998/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | Free |
| Size | 251 MB | 128 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [InstaTrainMe Technologies, INC.](https://appshunter.io/developer/1743191389) | [PerFIcT Inc.](https://appshunter.io/developer/1157678843) |

## What reviewers say

### InstaTrainMe Trainer

[App page](https://appshunter.io/ios/app/instatrainme-trainer/id6499338940)

Connect directly with clients seeking fitness expertise. Manage your schedule, attract new clients, and grow your business through a comprehensive marketplace platform. Facilitates secure bookings, payments, and communication.

**Highlights:** Client discovery marketplace, Instant and scheduled bookings, Client matching by skills and location, Business management dashboard, Secure payment processing, In-app client chat, Onsite GPS tracking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Phoenix Rising

[App page](https://appshunter.io/ios/app/phoenix-rising/id6738388998)

Access personalized fitness programs, track your workout progress, and monitor your nutrition. This app integrates with Apple Health to log steps and calories, and provides detailed exercise breakdowns with video demonstrations.

**Highlights:** Personalized fitness programs, Workout progress recording, Nutrition tracking, Integration with Apple Health, Daily workout planner, Exercise video demonstrations

**In-app purchases:** none


## Frequently asked questions

### Is InstaTrainMe Trainer free?

InstaTrainMe Trainer is free to download, with no in-app purchases.

### Is Phoenix Rising free?

Phoenix Rising is free to download, with no in-app purchases.

### Which has better reviews, InstaTrainMe Trainer or Phoenix Rising?

InstaTrainMe Trainer and Phoenix Rising are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do InstaTrainMe Trainer or Phoenix Rising have ads?

Neither InstaTrainMe Trainer nor Phoenix Rising shows ads.

### Which is updated more often, InstaTrainMe Trainer or Phoenix Rising?

InstaTrainMe Trainer ships an update monthly, and Phoenix Rising every 3 months. Most recently, InstaTrainMe Trainer was updated on October 11, 2026 and Phoenix Rising on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*