# Grounded Running vs CIM Wellness

The clearest difference is update cadence: CIM Wellness at every 8 months against Grounded Running's every 28 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Running ships an update every 28 months, CIM Wellness every 8 months. The most recent releases landed on September 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Grounded Running | CIM Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (13 ratings)](https://appshunter.io/ios/app/grounded-running/id6499371780/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 8 months** |
| Monetization | Free | — |
| Size | 13 MB | 60 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Grounded Running](https://appshunter.io/developer/1743274584) | [Carolina Integrative Medicine, P.A.](https://appshunter.io/developer/1838712057) |

## What reviewers say

### Grounded Running

[App page](https://appshunter.io/ios/app/grounded-running/id6499371780)

Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay updated on store news and events.

**Highlights:** Earn points for every dollar spent, Redeem points for digital gift cards, Track lifetime point totals and level up, Sync runs and walks with Strava, Sync Apple Fitness Workouts, Unlock achievements for distance milestones, Stay updated on store news and events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CIM Wellness

[App page](https://appshunter.io/ios/app/cim-wellness/id6752296818)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grounded Running free?

Grounded Running is free to download, with no in-app purchases.

### Is CIM Wellness free?

CIM Wellness is free to download, with no in-app purchases.

### Do Grounded Running or CIM Wellness have ads?

Neither Grounded Running nor CIM Wellness shows ads.

### Which is updated more often, Grounded Running or CIM Wellness?

Grounded Running ships an update every 28 months, and CIM Wellness every 8 months. Most recently, Grounded Running was updated on September 17, 2026 and CIM Wellness on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*