# Grounded Running vs LifeFit BMH

The clearest difference is update cadence: LifeFit BMH at every 6 weeks against Grounded Running's every 28 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Running ships an update every 28 months, LifeFit BMH every 6 weeks. The most recent releases landed on September 17, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Grounded Running | LifeFit BMH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (13 ratings)](https://appshunter.io/ios/app/grounded-running/id6499371780/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 13 MB | 26 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Grounded Running](https://appshunter.io/developer/1743274584) | [Antaris](https://appshunter.io/developer/1585177811) |

## What reviewers say

### Grounded Running

[App page](https://appshunter.io/ios/app/grounded-running/id6499371780)

Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay updated on store news and events.

**Highlights:** Earn points for every dollar spent, Redeem points for digital gift cards, Track lifetime point totals and level up, Sync runs and walks with Strava, Sync Apple Fitness Workouts, Unlock achievements for distance milestones, Stay updated on store news and events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LifeFit BMH

[App page](https://appshunter.io/ios/app/lifefit-bmh/id6760649701)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grounded Running free?

Grounded Running is free to download, with no in-app purchases.

### Is LifeFit BMH free?

LifeFit BMH is free to download, with no in-app purchases.

### Do Grounded Running or LifeFit BMH have ads?

Neither Grounded Running nor LifeFit BMH shows ads.

### Which is updated more often, Grounded Running or LifeFit BMH?

Grounded Running ships an update every 28 months, and LifeFit BMH every 6 weeks. Most recently, Grounded Running was updated on September 17, 2026 and LifeFit BMH on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*