# E+ROSE vs PlateShift

The clearest difference is rating: PlateShift at 5.0 against E+ROSE's 4.0. PlateShift also leads on update cadence (every 3 days vs every 2 weeks). E+ROSE's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. PlateShift sells 3 in-app purchases, starting at $4.99 per month. E+ROSE asks for nothing beyond the download.

PlateShift holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

E+ROSE ships an update every 2 weeks, PlateShift every 3 days. Both last shipped on October 8, 2026.

## The numbers

| Metric | E+ROSE | PlateShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/e-plus-rose/id6499384588/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/plateshift/id6764454446/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 108 MB | 63 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Vitality LLC](https://appshunter.io/developer/1464812388) | [Matthew Woodman](https://appshunter.io/developer/1761652505) |

## What reviewers say

### E+ROSE

[App page](https://appshunter.io/ios/app/e-plus-rose/id6499384588)

Discover your nearest location, browse a healthy superfood menu, and order ahead to save time. Earn loyalty points and track your rewards directly within the app. Enjoy delicious, nutritious vegan eats, smoothies, bowls, and juices.

**Highlights:** Find nearest location, View menu, Order ahead, Earn loyalty points, Track rewards, Dietitian-founded healthy options

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### PlateShift

[App page](https://appshunter.io/ios/app/plateshift/id6764454446)

Transform recipes from websites and social media to fit your dietary goals with AI. Boost protein, reduce calories, convert to keto, go vegan, or remove gluten while preserving the original recipe's essence. Automatically generate grocery lists and view per-recipe macros.

**Highlights:** Import recipes from URLs and social media, AI-powered dietary transformations, Save and organize recipes, Auto-generated grocery lists, Per-recipe macro display

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateShift Plus Monthly | $4.99 | per month |
| PlateShift Plus Trial | $39.99 | per year |
| PlateShift Plus Trial | $39.99 | per year |


## Frequently asked questions

### Is E+ROSE free?

E+ROSE is free to download, with no in-app purchases.

### Is PlateShift free?

PlateShift is free to download, with in-app purchases available.

### Which has better reviews, E+ROSE or PlateShift?

PlateShift is rated higher. E+ROSE averages 4.0 out of 5 from 4 ratings, while PlateShift averages 5.0 from 2 ratings.

### Do E+ROSE or PlateShift have ads?

PlateShift shows ads; E+ROSE does not.

### Which is updated more often, E+ROSE or PlateShift?

E+ROSE ships an update every 2 weeks, and PlateShift every 3 days. Most recently, E+ROSE was updated on October 8, 2026 and PlateShift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*