# My NGS vs Training Room

The clearest difference is update cadence: My NGS at weekly against Training Room's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My NGS ships an update weekly, Training Room every 4 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | My NGS | Training Room |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Size | 74 MB | 25 MB |
| Requires iOS | **15.0** | 16 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ROUNDUP SOLUTIONS SINGLE MEMBER P.C.](https://appshunter.io/developer/1660579426) | [Gym Booking LP](https://appshunter.io/developer/1722435184) |

## What reviewers say

### My NGS

[App page](https://appshunter.io/ios/app/my-ngs/id6499447630)

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Room

[App page](https://appshunter.io/ios/app/training-room/id6756242258)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My NGS free?

My NGS is free to download, with no in-app purchases.

### Is Training Room free?

Training Room is free to download, with no in-app purchases.

### Do My NGS or Training Room have ads?

Neither My NGS nor Training Room shows ads.

### Which is updated more often, My NGS or Training Room?

My NGS ships an update weekly, and Training Room every 4 months. Most recently, My NGS was updated on November 4, 2026 and Training Room on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*