SwimNow vs SwimFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SwimNow
This app analyzes and tracks swimming data from your Apple Watch and other synced devices. It offers detailed insights into your performance, advanced split views, and trend charts to help you improve your swimming efficiency and achieve your goals.
- Import structured workouts to Apple Watch
- Advanced splits views with more metrics
- Data analysis and trend charts
- Swimming achievement stickers
- Compare two swims
- Set personal goals
- Yearly and monthly summaries
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THE ULTIMATE APPLE WATCH SWIM TRACKER SwimNow is the essential swim app designed specifically for Apple Watch. It empowers you to seamlessly track, analyze, and optimize every swimming workout right from your wrist. By integrating directly with the Apple Health App, SwimNow transforms your standard pool and open water swims into professional-grade analytics—capturing everything from laps, pace, and distance to advanced metrics like SWOLF and stroke efficiency. Whether you are a beginner aiming for general fitness or a competitive swimmer chasing a new Personal Best, this app provides the deep data insights you need to train smarter. Discover the best alternative to the native Fitness app and make every meter count! ► Import Structured Workouts to Apple Watch Easily edit your swimming plan on your phone and seamlessly import it to Apple Watch.(Need iOS 18 & WatchOS 10) ► Data View swimming data recorded by your Apple Watch native app in various formats, including calendar and list views. ► Advanced splits views Compared to the native app, the splits view offers more metrics, including stroke count, stroke efficiency, SWOLF, heart rate, and more. Helps you understand the details of each swim lap better. ► Swimming Achievement Stickers Unlock a variety of fun achievement stickers. Place them freely to record your growth and show off your unique swimming style. ► Compare Two Swims Compare technical metrics between two swimming sessions to help you spot differences and continuously refine your technique. ► Data Analysis Provide comprehensive swimming statistics, including swim time, distance, pace, stroke count, stroke rate, calories burned, heart rate, and more, with detailed breakdowns for each interval and lap. ► Trend, Charts, Graph Select time periods, filter by swimming style, pool length, and distance. With comprehensive technical metrics and multidimensional statistics, generate detailed trend charts that help you easily track and analyze long-term swimming data, identify progress and areas for improvement, and enhance your performance. ► Set Goals Set personal goals and cultivate swimming habits to achieve your objectives. ► PB Personal best in different distances. like 100m, 200m, 1000m, 1500m... ► More Metrics Additional metrics such as METs and training impulse. ► Yearly Recap A cool yearly recap that highlights every bit of your persistence and progress throughout the year. ► Monthly & Weekly Summaries Crystal-clear summaries that make every bit of your progress easy to track. ► Distance Correction Fixed an issue where Apple Watch recorded incorrect distances during Open Water Swims (caused by breaststroke). You can edit stroke types and adjust distance for all laps at once, making it easier to correct missed laps or inaccurate swim data recorded by Apple Watch during pool workouts. ► Training Notes Add personalized notes to each training session to track progress and key details. ► AI Analysis Analyzes swimming data within your monthly summaries to optimize your training plans. ► Sharing Features Easily share your swim data with long screenshots, cards, or text. Download SwimNow now and start your swimming data analysis journey, making every meter count! SwimNow offers both a one-time payment option and an annual subscription. The subscription includes an auto-renewal feature. This means it will automatically renew unless you manage your subscription in your account settings. After purchase, you can manage your subscription and turn off auto-renewal in your account settings in the App Store. Email: swimnow@outlook.com
SwimFlow
This app generates personalized swimming workouts tailored to your skill level and daily condition. It helps you track progress, set goals, and stay motivated with reminders. Focus on your swim while the app handles the planning for smarter training.
- Customized workout generation
- Daily questionnaire for workout tailoring
- Progress tracking and insights
- Goal-oriented training
- Workout reminders
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SwimFlow is your all-in-one solution for personalized swimming workouts and fitness tracking. We understand that writing your own workouts can be tough – that’s why we created SwimFlow. Our customizable and personalized workout generator does the hard work for you, ensuring you get the most out of every swim. Key Features: • Customized Workouts: Generate swim workouts tailored to your skill level and how you're feeling on any given day. • Daily Journal: A daily questionnaire that helps create the ideal workout for you based on your current state. • Progress Tracking: Track and analyze your swimming progress with detailed insights. • Goal-Oriented Training: Set and achieve your weekly workout targets with ease. • Workout Reminders: Stay on track with timely reminders for your planned sessions. With SwimFlow, you can focus on what really matters – swimming. Whether you're training for a competition or just looking to stay in shape, SwimFlow has your back. Leave the workout planning to us and be ready to elevate your swimming with smarter, more effective training.
Screenshots
Verdict
The clearest difference is in-app purchases: SwimFlow at none against SwimNow's 2. SwimFlow also leads on review sentiment (100% vs 76%). SwimNow's advantage is update cadence (weekly vs every 6 weeks) and ratings volume (44 vs 5). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SwimNow sells 2 in-app purchases, starting at $14.99 per year. SwimFlow asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for SwimNow against 5.0 for SwimFlow. That said, the two scores are not equally well evidenced: SwimNow has 44 ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 76% of SwimNow's written reviews are positive against 100% of SwimFlow's.
SwimNow ships an update weekly, SwimFlow every 6 weeks. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.
| Parameter | SwimNow | SwimFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (44 ratings) | 5.0 (5 ratings) — better |
| Positive reviews | 76.4% of reviews | 100.0% of reviews — better |
| Number of ratings | 44 — better | 5 |
| Update frequency | Weekly — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.2 | 16.0 — better |
| Further details — not scored | ||
| Size | 172 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | 阳 邹 | Daniel Namir |
Customer experience
SwimNow
SwimFlow
In-app purchases
SwimNow
- Yearly7 Days trial$14.991 Year
- Lifetime$39.99
SwimFlow
No in-app purchases









