# SwimNow vs SwimFlow

The clearest difference is in-app purchases: SwimFlow at none against SwimNow's 2. SwimFlow also leads on review sentiment (100% vs 76%). SwimNow's advantage is update cadence (weekly vs every 6 weeks) and ratings volume (44 vs 5). On price, rating, ads and device support there is nothing between them.

Both are free to download. SwimNow sells 2 in-app purchases, starting at $14.99 per year. SwimFlow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for SwimNow against 5.0 for SwimFlow. That said, the two scores are not equally well evidenced: SwimNow has 44 ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 76% of SwimNow's written reviews are positive against 100% of SwimFlow's.

SwimNow ships an update weekly, SwimFlow every 6 weeks. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | SwimNow | SwimFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (44 ratings)](https://appshunter.io/ios/app/swimnow-swim-progress-tracker/id6499453699/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/swimflow/id6670409649/reviews)** |
| Number of ratings | **44** | 5 |
| Positive reviews | 76.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 172 MB | 18 MB |
| Requires iOS | 17.2 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [阳 邹](https://appshunter.io/developer/1758652914) | [Daniel Namir](https://appshunter.io/developer/1766167528) |

## What reviewers say

### SwimNow

[App page](https://appshunter.io/ios/app/swimnow-swim-progress-tracker/id6499453699)

This app analyzes and tracks swimming data from your Apple Watch and other synced devices. It offers detailed insights into your performance, advanced split views, and trend charts to help you improve your swimming efficiency and achieve your goals.

**Highlights:** Import structured workouts to Apple Watch, Advanced splits views with more metrics, Data analysis and trend charts, Swimming achievement stickers, Compare two swims, Set personal goals, Yearly and monthly summaries

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly | $14.99 | per year |
| Lifetime | $39.99 | one-time |


### SwimFlow

[App page](https://appshunter.io/ios/app/swimflow/id6670409649)

This app generates personalized swimming workouts tailored to your skill level and daily condition. It helps you track progress, set goals, and stay motivated with reminders. Focus on your swim while the app handles the planning for smarter training.

**Highlights:** Customized workout generation, Daily questionnaire for workout tailoring, Progress tracking and insights, Goal-oriented training, Workout reminders

**In-app purchases:** none


## Frequently asked questions

### Is SwimNow free?

SwimNow is free to download, with in-app purchases available.

### Is SwimFlow free?

SwimFlow is free to download, with no in-app purchases.

### Which has better reviews, SwimNow or SwimFlow?

SwimFlow is rated higher. SwimNow averages 4.9 out of 5 from 44 ratings, while SwimFlow averages 5.0 from 5 ratings.

### Do SwimNow or SwimFlow have ads?

Neither SwimNow nor SwimFlow shows ads.

### Which is updated more often, SwimNow or SwimFlow?

SwimNow ships an update weekly, and SwimFlow every 6 weeks. Most recently, SwimNow was updated on October 25, 2026 and SwimFlow on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*