# Norwegian 4x4 Protocol vs Your Normal

The clearest difference is price: Your Normal at Free against Norwegian 4x4 Protocol's $5.99. Your Normal also leads on update cadence (every 2 days vs every 3 weeks). Norwegian 4x4 Protocol's advantage is in-app purchases (none vs 2) and chart position (#170 vs unranked). On ads, device support and iOS requirement there is nothing between them.

Your Normal is free to download; Norwegian 4x4 Protocol costs $5.99 up front. Your Normal sells 2 one-off in-app purchases. Norwegian 4x4 Protocol asks for nothing beyond the download.

Norwegian 4x4 Protocol ships an update every 3 weeks, Your Normal every 2 days. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Norwegian 4x4 Protocol | Your Normal |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | **[4.3 (55 ratings)](https://appshunter.io/ios/app/norwegian-4x4-protocol/id6499464775/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 23.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Paid | — |
| Best chart rank | **#170** | — |
| Size | 5 MB | 3 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Nikita Yampolski](https://appshunter.io/developer/1441915166) | [Vladimir Stibr Janousek](https://appshunter.io/developer/6821265659) |

## What reviewers say

### Norwegian 4x4 Protocol

[App page](https://appshunter.io/ios/app/norwegian-4x4-protocol/id6499464775)

**Currently charting:** #170 Top Paid · Health & Fitness (US App Store)

This app provides a precise, distraction-free timer for the scientifically studied Norwegian 4x4 HIIT method. Improve cardiovascular performance and endurance with guided interval training cycles. Track your progress and adapt workouts to your fitness level.

**Highlights:** Precision 4min work / 3min rest cycles, Heart rate zone tracking (90-95% max HR), VO2 Max improvement, HIIT interval timer, Progress tracking, Universal cardio training support, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Your Normal

[App page](https://appshunter.io/ios/app/your-normal/id6821265657)

**Features:** Family Sharing, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 10-day Trial | Free | one-time |
| Full version | $0.99 | one-time |


## Frequently asked questions

### Is Norwegian 4x4 Protocol free?

Norwegian 4x4 Protocol costs $5.99, with no in-app purchases.

### Is Your Normal free?

Your Normal is free to download, with in-app purchases available.

### Do Norwegian 4x4 Protocol or Your Normal have ads?

Neither Norwegian 4x4 Protocol nor Your Normal shows ads.

### Which is updated more often, Norwegian 4x4 Protocol or Your Normal?

Norwegian 4x4 Protocol ships an update every 3 weeks, and Your Normal every 2 days. Most recently, Norwegian 4x4 Protocol was updated on November 8, 2026 and Your Normal on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*