# Pacing Quest vs Spoons

The clearest difference is update cadence: Spoons at every 3 days against Pacing Quest's every 5 months. Spoons also leads on ratings volume (5 vs 1). Pacing Quest's advantage is rating (5.0 vs 4.8) and iOS requirement (17.0 vs 26.2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pacing Quest holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Spoons has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Pacing Quest ships an update every 5 months, Spoons every 3 days. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Pacing Quest | Spoons |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pacing-quest/id6499503099/reviews)** | [4.8 (5 ratings)](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 4 MB | 15 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Anthony Da Cruz](https://appshunter.io/developer/1571034011) | [Abhiveer Singh](https://appshunter.io/developer/1866073488) |

## What reviewers say

### Pacing Quest

[App page](https://appshunter.io/ios/app/pacing-quest/id6499503099)

This tool helps individuals managing Chronic Fatigue Syndrome (CFS/ME) or Long COVID track daily symptoms, activities, and mood. It provides a clear dashboard to identify patterns and understand how lifestyle choices affect well-being, promoting a sustainable recovery pace.

**Highlights:** Daily symptom and activity tracking, Boolean logging for crashes and sleep, Mood tracking with simple icons, Personal journal entries, CSV file import, Clear data dashboard

**In-app purchases:** none


### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413)

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

**Highlights:** Energy check-in and symptom tracking, Activity planning within energy budget, Rest tracking and suggestions, Energy trend visualization, Private, on-device data storage, Calming, low-strain interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pacing Quest free?

Pacing Quest is free to download, with no in-app purchases.

### Is Spoons free?

Spoons is free to download, with no in-app purchases.

### Which has better reviews, Pacing Quest or Spoons?

Pacing Quest is rated higher. Pacing Quest averages 5.0 out of 5 from 1 ratings, while Spoons averages 4.8 from 5 ratings.

### Do Pacing Quest or Spoons have ads?

Neither Pacing Quest nor Spoons shows ads.

### Which is updated more often, Pacing Quest or Spoons?

Pacing Quest ships an update every 5 months, and Spoons every 3 days. Most recently, Pacing Quest was updated on September 30, 2026 and Spoons on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*