# Pacing Quest vs Pacing Guard

The clearest difference is review sentiment: Pacing Quest at 100% against Pacing Guard's 0%. Pacing Quest also leads on price (Free vs $4.99). Pacing Guard's advantage is update cadence (every 9 days vs every 5 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Pacing Quest is free to download; Pacing Guard costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Pacing Quest ships an update every 5 months, Pacing Guard every 9 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Pacing Quest | Pacing Guard |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pacing-quest/id6499503099/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 9 days** |
| Monetization | **Free** | Paid |
| Size | 4 MB | 7 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Anthony Da Cruz](https://appshunter.io/developer/1571034011) | [Kim Syversen](https://appshunter.io/developer/1870072139) |

## What reviewers say

### Pacing Quest

[App page](https://appshunter.io/ios/app/pacing-quest/id6499503099)

This tool helps individuals managing Chronic Fatigue Syndrome (CFS/ME) or Long COVID track daily symptoms, activities, and mood. It provides a clear dashboard to identify patterns and understand how lifestyle choices affect well-being, promoting a sustainable recovery pace.

**Highlights:** Daily symptom and activity tracking, Boolean logging for crashes and sleep, Mood tracking with simple icons, Personal journal entries, CSV file import, Clear data dashboard

**In-app purchases:** none


### Pacing Guard

[App page](https://appshunter.io/ios/app/pacing-guard-interval-timer/id6757980383)

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.

**Highlights:** Customizable GO and REST intervals, Voice and haptic feedback for phase transitions, Bluetooth heart rate strap support, Aerobic threshold calculator, Offline and private operation, Session insights and trend analysis, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pacing Quest free?

Pacing Quest is free to download, with no in-app purchases.

### Is Pacing Guard free?

Pacing Guard costs $4.99, with no in-app purchases.

### Do Pacing Quest or Pacing Guard have ads?

Neither Pacing Quest nor Pacing Guard shows ads.

### Which is updated more often, Pacing Quest or Pacing Guard?

Pacing Quest ships an update every 5 months, and Pacing Guard every 9 days. Most recently, Pacing Quest was updated on October 30, 2026 and Pacing Guard on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*