# Ontracc vs Spoons

The clearest difference is update cadence: Spoons at every 3 days against Ontracc's monthly. Ontracc's advantage is iOS requirement (14.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ontracc ships an update monthly, Spoons every 3 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Ontracc | Spoons |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (6 ratings)](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Free |
| Size | 14 MB | 15 MB |
| Requires iOS | **14.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Ben Isaksen](https://appshunter.io/developer/1743708087) | [Abhiveer Singh](https://appshunter.io/developer/1866073488) |

## What reviewers say

### Ontracc

[App page](https://appshunter.io/ios/app/ontracc/id6499507546)

**Features:** macOS Compatibility

**In-app purchases:** none


### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413)

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

**Highlights:** Energy check-in and symptom tracking, Activity planning within energy budget, Rest tracking and suggestions, Energy trend visualization, Private, on-device data storage, Calming, low-strain interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ontracc free?

Ontracc is free to download, with no in-app purchases.

### Is Spoons free?

Spoons is free to download, with no in-app purchases.

### Do Ontracc or Spoons have ads?

Neither Ontracc nor Spoons shows ads.

### Which is updated more often, Ontracc or Spoons?

Ontracc ships an update monthly, and Spoons every 3 days. Most recently, Ontracc was updated on October 27, 2026 and Spoons on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*