# Virtual Number & SMS vs Self Destress

The clearest difference is in-app purchases: Self Destress at none against Virtual Number & SMS's 5. Self Destress also leads on ads (none vs shown) and iOS requirement (13.0 vs 18.0). Virtual Number & SMS's advantage is update cadence (every 2 months vs every 14 months). On price and device support there is nothing between them.

Both are free to download. Virtual Number & SMS sells 5 in-app purchases, starting at $1.99 per 7 days. Self Destress asks for nothing beyond the download.

Virtual Number & SMS ships an update every 2 months, Self Destress every 14 months. The most recent releases landed on October 5, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Virtual Number & SMS | Self Destress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (57 ratings)](https://appshunter.io/ios/app/virtual-number-and-sms-codeapp/id6499520242/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 46 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Verity Ltd](https://appshunter.io/developer/1690121269) | [Coding Minds, Inc.](https://appshunter.io/developer/1480612283) |

## What reviewers say

### Virtual Number & SMS

[App page](https://appshunter.io/ios/app/virtual-number-and-sms-codeapp/id6499520242)

Instantly receive SMS verification codes and create temporary disposable email addresses to protect your privacy. Avoid spam and manage temporary emails safely without exposing your personal inbox.

**Highlights:** Receive SMS verification codes, Create disposable temp mail addresses, Protect inbox from spam, No registration required, Receive and download emails with attachments, Automatic email deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription - Weekly | $1.99 | per 7 days |
| 5 Credit | $4.99 | one-time |
| 10 Credit | $8.99 | one-time |
| 20 Credit | $14.99 | one-time |
| 40 Credit | $27.99 | one-time |


### Self Destress

[App page](https://appshunter.io/ios/app/self-destress/id6742340496)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Virtual Number & SMS free?

Virtual Number & SMS is free to download, with in-app purchases available.

### Is Self Destress free?

Self Destress is free to download, with no in-app purchases.

### Do Virtual Number & SMS or Self Destress have ads?

Virtual Number & SMS shows ads; Self Destress does not.

### Which is updated more often, Virtual Number & SMS or Self Destress?

Virtual Number & SMS ships an update every 2 months, and Self Destress every 14 months. Most recently, Virtual Number & SMS was updated on October 5, 2026 and Self Destress on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*