# Inner Beast Training App vs On Lifting

The clearest difference is in-app purchases: Inner Beast Training App at none against On Lifting's 2. Inner Beast Training App also leads on iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month. Inner Beast Training App asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Inner Beast Training App against 5.0 for On Lifting. Both are backed by a comparable volume of ratings — 3 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Inner Beast Training App ships an update fortnightly, On Lifting every 3 weeks. Both last shipped on November 4, 2026.

## The numbers

| Metric | Inner Beast Training App | On Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) |
| Number of ratings | 3 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 74 MB | 31 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Inner Beast Strength and Conditioning](https://appshunter.io/developer/1743831430) | [Joy of Dev AB](https://appshunter.io/developer/1778609409) |

## What reviewers say

### Inner Beast Training App

[App page](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151)

This app helps powerlifters plan their training year with expert programs and customizable workouts. It offers precise load calculations, readiness assessments, and detailed training metrics to track progress and optimize performance. Syncs with Apple Health for comprehensive fitness data.

**Highlights:** Expert strength and powerlifting programs, Customizable workout scheduling and exercise swapping, Readiness calculator based on sleep and nutrition, Detailed training metrics and progress visuals, Precise load calculation using RPE and percentages, Exercise demo videos and progress photo storage, Syncs with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


## Frequently asked questions

### Is Inner Beast Training App free?

Inner Beast Training App is free to download, with no in-app purchases.

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Which has better reviews, Inner Beast Training App or On Lifting?

Inner Beast Training App and On Lifting are both rated 5.0 out of 5 on the App Store, from 3 and 8 ratings respectively.

### Do Inner Beast Training App or On Lifting have ads?

Neither Inner Beast Training App nor On Lifting shows ads.

### Which is updated more often, Inner Beast Training App or On Lifting?

Inner Beast Training App ships an update fortnightly, and On Lifting every 3 weeks. Most recently, Inner Beast Training App was updated on November 4, 2026 and On Lifting on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*