# Inner Beast Training App vs SigmaLifting

The clearest difference is update cadence: Inner Beast Training App at fortnightly against SigmaLifting's every 2 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Inner Beast Training App against 5.0 for SigmaLifting. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Inner Beast Training App ships an update fortnightly, SigmaLifting every 2 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Inner Beast Training App | SigmaLifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free | Free |
| Size | 74 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Inner Beast Strength and Conditioning](https://appshunter.io/developer/1743831430) | [Sigmalifting LLC](https://appshunter.io/developer/1855286236) |

## What reviewers say

### Inner Beast Training App

[App page](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151)

This app helps powerlifters plan their training year with expert programs and customizable workouts. It offers precise load calculations, readiness assessments, and detailed training metrics to track progress and optimize performance. Syncs with Apple Health for comprehensive fitness data.

**Highlights:** Expert strength and powerlifting programs, Customizable workout scheduling and exercise swapping, Readiness calculator based on sleep and nutrition, Detailed training metrics and progress visuals, Precise load calculation using RPE and percentages, Exercise demo videos and progress photo storage, Syncs with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SigmaLifting

[App page](https://appshunter.io/ios/app/sigmalifting/id6755652647)

This app streamlines powerlifting program design by eliminating spreadsheet reliance. It allows for quick setup of percentage-based prescriptions, RPE targets, and deloads, with features for reusable templates and instant updates. Train offline with all data stored locally.

**Highlights:** Percentage-based weight programming, RPE target tracking, Automatic deload calculations, Reusable training templates, Offline functionality, Export to spreadsheet/JSON, Variable logging options

**In-app purchases:** none


## Frequently asked questions

### Is Inner Beast Training App free?

Inner Beast Training App is free to download, with no in-app purchases.

### Is SigmaLifting free?

SigmaLifting is free to download, with no in-app purchases.

### Which has better reviews, Inner Beast Training App or SigmaLifting?

Inner Beast Training App and SigmaLifting are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Inner Beast Training App or SigmaLifting have ads?

Neither Inner Beast Training App nor SigmaLifting shows ads.

### Which is updated more often, Inner Beast Training App or SigmaLifting?

Inner Beast Training App ships an update fortnightly, and SigmaLifting every 2 months. Most recently, Inner Beast Training App was updated on November 4, 2026 and SigmaLifting on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*