# Inner Beast Training App vs Heavy Protocol

The clearest difference is iOS requirement: Inner Beast Training App at 15.1 against Heavy Protocol's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Beast Training App ships an update fortnightly, Heavy Protocol every 8 days. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Inner Beast Training App | Heavy Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Free | — |
| Size | 74 MB | 9 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Inner Beast Strength and Conditioning](https://appshunter.io/developer/1743831430) | [Gopalarathnam Venkatesan](https://appshunter.io/developer/1859899384) |

## What reviewers say

### Inner Beast Training App

[App page](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151)

This app helps powerlifters plan their training year with expert programs and customizable workouts. It offers precise load calculations, readiness assessments, and detailed training metrics to track progress and optimize performance. Syncs with Apple Health for comprehensive fitness data.

**Highlights:** Expert strength and powerlifting programs, Customizable workout scheduling and exercise swapping, Readiness calculator based on sleep and nutrition, Detailed training metrics and progress visuals, Precise load calculation using RPE and percentages, Exercise demo videos and progress photo storage, Syncs with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Heavy Protocol

[App page](https://appshunter.io/ios/app/heavy-protocol/id6756292434)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Beast Training App free?

Inner Beast Training App is free to download, with no in-app purchases.

### Is Heavy Protocol free?

Heavy Protocol is free to download, with no in-app purchases.

### Do Inner Beast Training App or Heavy Protocol have ads?

Neither Inner Beast Training App nor Heavy Protocol shows ads.

### Which is updated more often, Inner Beast Training App or Heavy Protocol?

Inner Beast Training App ships an update fortnightly, and Heavy Protocol every 8 days. Most recently, Inner Beast Training App was updated on October 19, 2026 and Heavy Protocol on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*