# Sando vs Motus Program

Sando and Motus Program are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Sando sells 2 in-app purchases, starting at $9.99 per month and Motus Program sells 2 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Sando ships an update every 3 weeks, Motus Program monthly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sando | Motus Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/motus-program/id6759860161/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | — | Free |
| Size | 84 MB | 34 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Bamboo Digital](https://appshunter.io/developer/1784310656) | [BEARDUCKHORNEMPIRE LLC](https://appshunter.io/developer/1878199526) |

## What reviewers say

### Sando

[App page](https://appshunter.io/ios/app/sando-workout-plus-nutrition-ai/id6499553483)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sando Pro Monthly | $9.99 | per month |
| Sando Pro Yearly | $59.99 | per year |


### Motus Program

[App page](https://appshunter.io/ios/app/motus-program/id6759860161)

This app offers a comprehensive system for peak performance, integrating personalized training programs, nutrition tracking, and recovery monitoring. It adapts to your progress in real-time, providing structured phases and dual prescription for workouts. Log meals easily with photo recognition or barcode scanning, and monitor your readiness with a daily score based on health data.

**Highlights:** Personalized periodized training programs, Real-time program adaptation, Dual workout prescription (%1RM and RPE), Photo, barcode, and manual meal logging, Daily readiness score (Motus Index), HealthKit data integration for recovery, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motus Pro | $24.99 | per month |
| Motus Pro | $199.99 | per year |


## Frequently asked questions

### Is Sando free?

Sando is free to download, with in-app purchases available.

### Is Motus Program free?

Motus Program is free to download, with in-app purchases available.

### Do Sando or Motus Program have ads?

Neither Sando nor Motus Program shows ads.

### Which is updated more often, Sando or Motus Program?

Sando ships an update every 3 weeks, and Motus Program monthly. Most recently, Sando was updated on November 8, 2026 and Motus Program on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*