正反馈 vs Quiet Exhale

“正反馈”App 是一款极具创新性的应用。它具备以下功能： 印象记录：用户可以轻松记录当天在自己身上发生的各种事情，无论是令人欣喜的正面事件，还是需要反思的负面事件，无一遗漏。 平衡影响：独特的平衡算法会对记录的所有影响进行精准计算，让用户直观地看到生活中各种因素对自己的综合影响。 复盘与反馈：用户能够随时查看自己之前的记录，深入分析和思考，从过去的经历中获得宝贵的启示，实现自我成长和进步。

Follow box breathing or a 4-7-8 rhythm with visual, sound and haptic guidance. Make a short breathing break part of your day, or unwind with immersive audio. Follow the rhythm Choose box breathing, 4-7-8, and other breathing practices. Follow the inhale, hold, exhale, and pause phases of box breathing, or make time for a relaxing 4-7-8 practice before bed. 8D white noise with brainwave audio Deep Dive audio combines 8D white noise with brainwave audio for a spatial listening experience with direction, distance, and a sense of being surrounded by sound. Put on headphones and bring your attention back to what you hear. Step into a sound journey Natural recordings, original music, and spatial sound effects are arranged into changing soundscapes. Explore a listening journey that develops over time, beyond a repeating background loop. Breathing on your wrist Start a breathing practice on Apple Watch and follow the rhythm with haptic guidance. Pause, resume, or end a session from your wrist to fit practice into your day. Download, listen offline, and lock your screen Download Deep Dive audio to iPhone and listen without a network connection. Playback continues with your screen locked, so you can keep your attention on the sound. Make the rhythm your own Customize breathing rhythms, practice duration, voice guidance, and haptic feedback. Follow the changing prism visuals as you breathe. Review your practice history and gradually build a daily habit. Some features and audio require a purchase. BreathWave is for relaxation and mindfulness practice, not medical diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.breath-wave.com/privacy-policy iPhone and Apple Watch, together Start a practice on iPhone and follow it on Apple Watch with wrist haptics. Add a Home Screen or Lock Screen widget to choose a method and open BreathWave with one tap. Starting a practice follows the same access rules as starting inside the app.